Bringing Triathlon to Schools: Inspiring the Next Generation

Inspiring the next generation

Discover Triathlon Ireland’s longest running schools programme Tri Heroes and our fun ‘Splash and Dash’ run by Triathlon Ireland Coaches alongside Local Sports Partnerships and Schools.

Tri Heroes - building confidence through swim, bike and run

Tri Heroes is our longest running schools programme designed to help introduce children to multisport.

As part of the programme, qualified Triathlon Ireland coaches deliver triathlon activities while supporting the school’s Physical Education curriculum and progression goals. Alternatively, Triathlon Ireland can provide schools with the coaching resources to deliver the programme themselves.

The programme combines the lifelong activities of swimming, cycling, and running to inspire, motivate, and challenge children of all abilities. Sessions are designed to be fun, varied, and inclusive, ensuring every pupil can participate and enjoy the experience, whether during curriculum time or as part of an after-school activity.

About the Programme

Throughout the programme, pupils develop key physical literacy skills, improve fitness, and learn the fundamentals of triathlon in an engaging and accessible way. Most importantly, they gain confidence, resilience, and a sense of achievement through participation.

At the conclusion of the Tri Heroes programme, every student has the opportunity to take part in a mini-duathlon. This exciting event allows pupils to showcase the skills they have learned while experiencing the unique challenge of completing a run, bike, and run event.

Splash & Dash: A Fun Introduction to Multisport

For schools looking to introduce pupils to multisport in a simple and exciting format, Splash & Dash is the perfect starting point.

Working with Local Sports Partnerships (LSPs), Splash & Dash combines swimming and running – introducing children to the multisport experience without the need for a cycling element. It provides an excellent opportunity for pupils to develop confidence in the water, improve running skills, and experience the excitement of transitioning between disciplines.

By focusing on participation, enjoyment, and personal achievement, Splash & Dash helps foster a lifelong love of physical activity while encouraging children to challenge themselves in a supportive environment.

Why Bring Triathlon to Your School?

Our schools programmes help children:

Develop swimming, cycling, and running skills
Improve physical literacy and fitness
Build confidence and resilience
Experience healthy competition in a positive environment
Learn the value of goal setting and personal achievement
Discover a lifelong love of sport and physical activity

"Working with Triathlon Ireland, schools can provide pupils with a unique sporting experience that supports curriculum objectives while creating lasting memories."

Denise Murphy

Development Team

How to get involved

If you would like more information about Tri Heroes, Splash & Dash, or how Triathlon Ireland can support your school, please email:

development@triathlonireland.com

Our team will be happy to discuss the programme options available and guide you through the steps to help your pupils become the next generation of Tri Heroes!

Keep the Triathlon fun going this summer

The triathlon journey doesn’t have to end when the school term finishes.

This summer, pupils can continue their adventure with Triathlon Ireland. From aquathlons to triathlons to duathlons, the Youth Series – supported by AIG Ireland has something for every young athlete.

Triathlon Ireland also have a whole host of Summer Camps which can you can find out more about here.

With plenty of activities to keep kids busy during the holidays, there’s never been a better time to stay active and become a Tri Hero this summer!

The Europe Triathlon Cup is coming to the city of Derry on Saturday 5th September!

International athletes will be travelling from across the world to compete in the City of Derry Triathlon in this Elite Competition. Ahead of the big race the Race organisers and Triathlon Ireland Development Team are hosting a family-friendly event on Friday 4th September including a Triathlon Taster event and Fun Run that gives young athletes the opportunity to be part of this exciting event.

In addition, Schools, parents, and pupils can also access the Triathlon Ireland Schools Workbook completely free of charge. Packed with fun activities, challenges, colouring pages, fitness tasks, and triathlon-themed learning resources, it’s the perfect way to keep children active, engaged, and learning throughout the summer holidays.