National Head Coach Michael Black has five simple core exercises to set you up for Thursday.
The whole session will take about 20 minutes – make some space, put on your tough face and take a step closer to being ripped this summer!
Catch up on all the daily sessions on our YouTube Channel.
A team of three paratriathletes and their guides will represent Ireland at the 2025 World Championships in Wollongong, Australia (15-19 October).
Six Team Ireland triathletes were in action this weekend in Egypt and Spain, with Ryan Lundy securing gold in his international debut at the African Junior Cup Hurghada. Africa Triathlon Cup Hurghada Ryan Lundy won his international debut at the Africa Triathlon Junior Cup Hurghada on Saturday morning. After emerging from the swim in second…
Triathlon Ireland are encouraging women and girls to stay active this winter with Winter Wellness Grants for Triathlon Clubs. Apply now.
Every athlete deserves a place at the start line. Join our upcoming webinar ‘Making your triathlon club more inclusive’ on 21.10.25 and learn how small changes can make a big impact.
Triathlon Ireland’s Official Bike Insurance Partner, Bikmo, shares advice for cyclists tackling training in the colder months. Winter training for cyclists: The key to staying motivated It’s not easy, and it’s certainly not for the faint-hearted, but winter training can be a great way to stay in form and keep fitness levels up. Ditch the…
The bid for Triathlon Ireland 2026 Major Events is now open. Deadline for applications is 9am, Monday 20th October 2025.
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