New to Tri : Upcoming Programmes
New to Tri? Start Your Triathlon Journey with triathlon ireland
Have you ever wanted to give triathlon a go – but weren’t sure where to start? Whether you’re a complete beginner, or have experience in another sport such as swimming, cycling or running, or a Triathlon Ireland member who’s not involved with a club, our New to Tri (New 2 Tri) programme is the perfect place to begin.
Designed with first-timers in mind, these six week programmes offer a welcoming introduction to triathlon. You’ll get hands-on experience with the core disciplines – swimming, cycling, and running – with guidance, structure, and a fun community atmosphere along the way.
The final week even includes a mini triathlon-style event so you can put your new skills into action!
Each weekly session includes a mix of bike, run track, and pool-based training. Details of everything you’ll need to participate is listed below.
LATEST PROGRAMMES
Triathlon Ireland’s New to Tri (New 2 Tri) and New to Duathlon Programmes run year-round across the island of Ireland. Browse current sessions below or filter by region to find one near you.
WIS Spring Training Camp
Triathlon Ireland are excited to launch a weekend Women’s Spring Triathlon Training Camp in Belfast 28th February – 1st March 2026.
What to expect:
Coached programme swim, cycle and run with coaches Anne Mageean and Diane Cordner
Programme Schedule:
- Run session at Mary Peter’s Track
- Expert led swim sessions at QUB
- Transition skills
- Bike maintenance workshop
- Group bike ride
Location:
Queens University Belfast / Mary Peter’s Track
Fee:
Euro 70
To Register:
Register your interest via the Triathlon Ireland Course Calendar.
You will Need:
Swimsuit, hat, goggles, roadworthy bike & helmet, runners/trainers, comfortable clothes. You must have a Triathlon Ireland Club Training or Full Membership to join.
If you have any questions, please contact Amina Martin- Ross: amina@triathlonireland.com
Belpark Triathlon Club new to Tri programme
A ten week programme starting 14th February 2026 with Belpark Triathlon Club.
What to expect:
Coached weekly programme swim, cycle and run
Programme Schedule:
- Weekly run, swim and bike sessions
- Nurtition talk
- Bike skills and handling
- Bike maintenance
- Transition Training
- Introduction to Open Water Swimming
- Try a Tri Race on 26th April 2026.
Location:
Swim Sessions at University College Dublin, Runs and Cycles South Dublin area.
Fee:
Euro 120
To Register:
Register your interest by emailing newmembers@belparktri.ie New to Tri Programme goes live at Belparktri.ie from 9am on Thursday 22nd January.
You will Need:
Swimsuit, hat, goggles, roadworthy bike & helmet, runners/trainers, comfortable clothes.
Note: This New to Tri Programme is organised and delivered independently by a Triathlon Ireland affiliated triathlon club. A valid Triathlon Ireland Training membership is required to take part, and individual club membership may also be required depending on the club.
Women in Sport New to Triathlon Programme - Laois
Join our 6-week New to Triathlon Programme, designed exclusively for women, in a fun, friendly and supportive environment in Laois, led by Triathlon Ireland Community Coach, Eimear Mathews.
What to expect:
Beginner-friendly swim, bike, and run with supportive coaching. Build confidence, make friends and get ready for your first triathlon!
Programme Schedule and locations:
- Saturday 21st Feb: 12.00pm to 2.00pm – bike and run session in Portlaoise.
- Saturday 28th Feb: 1.30pm to 3.30pm – run and swim session in Portarlington Leisure Centre.
- Saturday 7th March: 1.30pm to 3.30pm – bike/run and swim session in Portarlington Leisure Centre.
- Saturday 14th March: 12.00pm to 2.00pm – bike and run session in Portlaoise.
- Saturday 21st March: 12.00pm to 2.00pm – bike and run session in Portlaoise.
- Saturday 28th March: 1.30pm to 3.30pm – bike and run transition training and swim in Portarlington Leisure Centre.
Fee:
€40.00 Triathlon Ireland Club Training Membership, plus €50.00 programme fee.
To register:
Purchase Triathlon Ireland Club Training Membership, then selected WIS New to Triathlon – Laois programme. (Two separate transactions).
You will need:
Swimsuit, hat, goggles, safe working bike & helmet, runners, comfortable clothes.
At the end of the six weeks you’ll be ready to take in the Tri Laois Try-a-Tri on April 12th if you wish! (Race entry fee or ODM/Race Licence not included in fee).
New to Duathlon 6-Week women in sport Programme (carlow)
Join our 6-week New to Duathlon Programme, designed exclusively for women, in a fun, friendly and supportive environment in Carlow. Led by experienced Triathlon Ireland Community Coach, Lara Dillion.
What to expect:
- Beginner-friendly run & bike sessions
- Supportive coaching every step of the way
- Build confidence, fitness & friendships
- Learn the skills to take on your first duathlon
Programme Schedule:
Thursday, 5th February – Thursday, 12th March between 6pm and 7.30pm for six weeks.
Location:
Fee:
€40.00 Triathlon Ireland Club Training Membership, plus €50.00 programme fee.
To register:
Purchase Triathlon Ireland Club Training Membership, then select WIS New to Duathlon – Carlow programme in the Triathlon Ireland Course Calendar. (Two separate transactions).
You Will Need:
Safe, working bike (hybrid bike, mountain bike, road bike), helmet, trainers, comfortable clothes.
After 6 weeks you’ll be ready to race in the Carlow Triathlon Club Duathlon on March 15th 2026! (Please note this is optional. Race entry fee and ODM/Full Membership are not included in course fee).
Mum & Baby Duathlon Programme (Lisburn and Castlereagh)
Triathlon Ireland and Lisburn and Castlereagh Council are delighted to offer a free 6-week Mum & Baby Introduction to Duathlon Programme.
- When: Tuesdays, 9:30–11.30am, 13th January to 17th February 2026
- Where: Lough Moss Leisure Centre, Carryduff, County Down
- Who: All mums welcome, no experience needed. Bring babies/toddlers up to 2 years.
What to Expect:
- Indoor cycling & running, tailored to your fitness level
- Relaxed, supportive environment
- Optional tea, coffee & biscuits after each session
- Fun mini-duathlon on the final session – no pressure!
You will need:
- Comfortable gym clothing / trainers
- Weather-appropriate gear for outdoor sessions
Registration details to be released soon.
For more information contact: Amina amina@triathlonireland.com
Join us, have fun, and start your triathlon journey with your little one by your side!
MUM & BABY DUATHLON PROGRAMME (Wexford)
Triathlon Ireland and Wexford Sport Active are delighted to offer a free* 5-week Mum & Baby Introduction to Duathlon Programme.
- When: Thursdays, 9:30–10.30am, 22nd January to 19th February 2026
- Where: BASE Gym, Drinagh, Wexford
- Who: All mums welcome, no experience needed. Bring babies/toddlers up to 2 years!
What to Expect:
- Indoor cycling & running, tailored to your fitness level
- Relaxed, supportive environment
- Optional tea, coffee & biscuits after each session
- Fun mini-duathlon on the final session – no pressure!
You will need:
- Comfortable gym clothing / trainers
- Weather-appropriate gear for outdoor sessions
Registration:
* Please note this free programme requires Triathlon Ireland Club Training Membership (€40) – for insurance purposes – membership is for the whole of 2026. Sign up for Club Membership & Programme here:
For more information contact: Jo Sweetman jo@triathlonireland.com
Join us, have fun, and start your triathlon journey with your little one by your side!
Previous Programmes
Take a look below at the previous New to Tri and New to Duathlon Programmes. If you would be interested in finding out about any upcoming programmes near you please contact a member of our team here.
Women in Sport: New to Tri / Return to Tri
Triathlon Ireland is bringing a Women in Sport New to Tri Programme to Portalington this November and December!
Location: Portalington Leisure Centre, Portalington, co.Laois
Dates: Saturday 8th November – Saturday 6th December 2025
Time: 1.30pm-3.30pm
Coach: Eimear Matthews
Fee: €40 Triathlon Ireland Club Training Membership + €25 Programme Fee
Equipment: Swimsuit, Goggles, Hat, Bicycle, Helmet, Comfortable Clothes, Trainers
Participants: Max 12 | Minimum age 18
Note: A valid Triathlon Ireland Club Training Membership is required to participate. Membership covers you until 31 December 2026.
Contact: Eleanor Condon – Women in Sport Lead, eleanor@triathlonireland.com
New to Tri Programme: Wexford
Triathlon Ireland’s New to Tri Programme is coming to Wexford this October and November.
Location: Whitford Leisure Centre and Min Ryan Park – Wexford, Co Wexford
Dates: Sunday 26th October – Sunday 30th November 2025
Time: 12pm – 2pm (2 hour duration)
Fee: €40 Triathlon Ireland Club Training Membership + €35 Programme Fee
Equipment: Swimsuit / swim shorts, goggles, swim hat, bicycle, helmet, comfy clothes, trainers.
Participants: Maximum number of participants 12 | Minimum age 18 years.
Note: A valid Triathlon Ireland Training Membership is required to participate for insurance purposes.
Contact:Jo Sweetman jo@triathlonireland.com
carlow
New to Tri Carlow was designed as a fun, social programme for those new to Tri or even returning to triathlon after some time away from the sport. The programme took place at two venues in Carlow – SETU running track and Bagenalstown Outdoor swimming pool and tow path.
The six week course took place between 26th June and 31st July 2025 between 7pm and 9pm.
Equipment:
Participants will need a bike to participate in some events – if you do not have access to a bike, please let us know in the sign up and we will do our best to ensure you have all the necessary equipment.
Triathlon Ireland are working to remove barriers from participating in multisport. Assistance may be available – please complete this short form and a member of our team will be in touch.
👉 Support Form
