Event Types

ADULT DISTANCES AND DISCIPLINES

TRIATHLON (SWIM - BIKE - RUN)
Triathlon DistanceSwimBikeRun
Try-a-Tri/Super Sprint250m6km3km
Sprint750m20km5km
Standard1500m40km10km
Middle1900m90km21.1km
Long3800m180km42.2km
Cross (Off Road)1000m20-25km6-8km

Mixed Team Relay: teams of four (2 x men, 2 x women) with each completing a super sprint triathlon before tagging their team-mate.

Paratriathlon: 750m swim, 20km bike (hand bike/tandem), 5km run (racing wheelchair)

DUATHLON (RUN - BIKE - RUN)
Duathlon DistanceRunBikeRun
Sprint5km20km2.5km
Standard10km40km5km
Long20km80km10km

AQUATHLON (SWIM - RUN)
Aquathlon DistanceSwimRun
Sprint750m5km
Standard1000m5km
Long2000m10km

AQUABIKE (SWIM - BIKE)
Aquabike DistanceSwimBike
Sprint400-1000m8-30km
Standard1000-2000m30-50km
Long2000-3100m50-100km

CHILDREN'S DISTANCES AND DISCIPLINES

TRIATHLON (SWIM - BIKE - RUN)

Note: All ages noted refer to the age of the child on 31st December of the race year.

These age restrictions apply whether you compete as an individual or as part of a relay team.

AgeSwimCycle (Grass)Cycle (Tarmac)Run
3 & Under----
4-5-200m400m100m
6-7-1km2km400m
8-9100m1.5km2.5km800m
10-11200m4km6km1.8km
12-13300m6km8km2.4km
14-15400m7km10km3km

DUATHLON (RUN - BIKE - RUN)

Note: All ages noted refer to the age of the child on 31st December of the race year.

These age restrictions apply whether you compete as an individual or as part of a relay team.

AgeRunCycle (Grass)Cycle (Tarmac)Run
3 & Under----
4-550m200m400m50m
6-7250m1km2km250m
8-9400m1.5km2.5km400m
10-111km4km6km800m
12-131.5km6km8km1km
14-152km7km10km1.5km

AQUATHLON (SWIM - RUN)

Note: All ages noted refer to the age of the child on 31st December of the race year.

These age restrictions apply whether you compete as an individual or as part of a relay team.

AgeSwimRun
3 & Under
4-5-100m
6-7-400m
8-9150m900m
10-11250m2.5km
12-13350m3km
14-15450m3.5km