Dublin Women’s Triathlon Programme

2023, News

A new Women’s Beginner Triathlon Programme is being run by three Dublin triathlon clubs in conjunction with Triathlon Ireland, starting on the 24th of April.

The six week beginner programme will take beginners through a coached programme with lots of support, right up to TriAthy in Kildare on the 3rd of June. Dublin clubs 3D, Piranha and T3 will be running sessions and there will be two skills sessions for the entire group during that time.

How to Sign Up

Register as a TI Member and Log In (Register as a Site User – this is free to do).

Register as a Site User
  1. Sign up via our Course Calendar: Women in Sport – WIS Beginners Triathlon Programme with your chosen club.
Sign Up for the Programme

The registration fee is €95 and includes:

  • Triathlon Ireland membership;
  • Entry to Tri Athy Triathlon;
  • You will have access to the six week training programme and weekly club sessions with your chose club
  • Two Triathlon Ireland-coached skills sessions on the 29th of April and the 27th of May.
    The programme also includes a Triathlon Ireland hosted webinar on Monday, 24th April to welcome you to the course and to answer all your questions about taking part, what gear you need, etc.

At the end of the programme, you will become a triathlete by taking on the 250m swim, 20km bike and 4km run at TriAthy 2023.

You must be over 18 to sign up and be able to swim at 100m unaided.

For further details please contact Triathlon Ireland’s Women in Sport Lead Anna Grealish. Technical questions relating to sign ups can be sent to Calvin Murphy at calvin@triathlonireland.com.

About the Clubs

Piranha Triathlon Club
Piranha Triathlon Club is based in Dublin and supports triathletes of all ages and abilities in realising their ambitions.

Since the club’s foundation in 2001, our goal has been to help our members reach their health, fitness and competitive goals through one of the world’s most popular and fastest-growing sports.

Our training is based out of Westwood Clontarf for swimming, Ringsend Track for running, and the start point for the Sunday Spins is from Westwood Clontarf.  Find out more about our club on our website here or on Instagram here.

We are delighted to be part of this Women’s Try a Tri initiative and look forward to you joining us for this 6-week programme.

T3 Triathlon Club
T3 is a very friendly club with members of all ages and fitness levels, we are a small club of 70 members.

Training Location: UCD SPORT AND FITNESS – UCD Campus, Belfield, Dublin.
Learn more:
T3 Tri Club Website
T3 Tri Club Instagram

3D Triathlon Club
3D Triathlon is a Northside Dublin based sports club that welcomes triathletes of all levels, from beginners to elites. The club aims to nurture an inclusive, welcoming atmosphere, combining top quality coaching with a strong sense of community. The club is volunteer lead and members are encouraged to volunteer to assist every now and again.

Training sessions are based around Dublin City Centre, with the aim that sessions will be reachable by bike or public transport as much as possible; the wonderful Phoenix Park is heavily leveraged for run and bike sessions.  Swim sessions are held in Belvedere College.
Learn more:
3D Tri Website
3D Tri Facebook
3D Tri Instagram

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