Saying ‘Thank You’ to our Frontline Workers
So many of our members are Frontline Workers, we want to say ‘thank you’!
So many of our members are Frontline Workers, we want to say ‘thank you’!
National Head Coach Michael Black has five simple core exercises to set you up for Thursday.
Tuesday means it’s time for strength and Lynne Algar’s got you covered.
‘Beyond the Finish Line’ Advocate Fiona O’Donnell prepares a simple, quick and healthy buddha bowl!
An update around Covid-19 and some elements of training including club training & open water swimming.
This week Anna Frankland of Reform Dublin is concentrating on the shoulder stabilisers. Clear some space on the floor and enjoy!
This week National Head Coach Michael Black is joined by Tiger the cat – this is what can happen when you work from home!
Scheduled maintenance will be taking place from 6am Thursday, 23rd April.
Week three of getting strong with Lynne Algar! Tune in every Tuesday for a new session
Each Monday Beyond the Finish Line Advocate Fiona O’Donnell is showing us how to make quick and healthy meals.
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