New to Tri : Upcoming Programmes
New to Tri? Start Your Triathlon Journey with triathlon ireland
Have you ever wanted to give triathlon a go – but weren’t sure where to start? Whether you’re a complete beginner, or have experience in another sport such as swimming, cycling or running, or a Triathlon Ireland member who’s not involved with a club, our New to Tri (New 2 Tri) programme is the perfect place to begin.
Designed with first-timers in mind, these six week programmes offer a welcoming introduction to triathlon. You’ll get hands-on experience with the core disciplines – swimming, cycling, and running – with guidance, structure, and a fun community atmosphere along the way.
The final week even includes a mini triathlon-style event so you can put your new skills into action!
Each weekly session includes a mix of bike, run track, and pool-based training. Details of everything you’ll need to participate is listed below.
LATEST PROGRAMMES
Triathlon Ireland’s New to Tri (New 2 Tri) and New to Duathlon Programmes run year-round across the island of Ireland. Browse current sessions below or filter by region to find one near you.
Down Triathlon Club | New to Tri Programme - April - May
Down Triathlon Club are bringing their Come Down and Tri Programme back for their 5th successful year with over 200 graduates to the programme so far!
What to expect:
This programme is specifically designed for complete beginners, those returning to the sport and those who are new to one or more of the disciplines (swim, bike, run).
Programme Schedule:
Meet 30th March 8pm at Down Leisure Centre, Downpatrick for information evening.
30th March 2026 – 24th May 2026 (Graduation Triathlon) 8 week programme / 3 sessions per week
- Weekly Run Sessions Downshire Estate Tues 7pm
- Weekly Cycle Sessions Downpatrick Bus Station Sun 8.30am
- Weekly Swim Sessions Downpatrick Leisure Centre
Fee:
70 Sterling + DTC Club Membership
What You Will need:
- Roadworthy bike and helmet
- Swim wear
- Goggles
- Runners / trainers
- A Triathlon Ireland Full or Club Training Membership (see below)
For insurance purposes Club Training Membership or Full Membership required to take part in this programme. Details are here.
You must be age 18+ and comfortably swim 25m
For more information contact Down Triathlon Club https://www.downtriathlonclub.com/contact
Peninsula Triathlon Club | New to Triathlon Programme - County Down
Peninsula Triathlon Club are bringing a New to Triathlon Programme to County Down in March!
What to expect:
This programme is specifically designed for complete beginners, those returning to the sport and those who are new to one or more of the disciplines (swim, bike, run).
Programme Schedule:
Starting 21st March this programme will include three coached swim, bike and run sessions each week.
For more information contact Club Secretary, Email: ptsec1@gmail.com or take a look at the Club Social Media chamnnels @PeninsulaTriClub
NEW TO TRIATHLON PROGRAMME - LETTERKENNY APRIL 2026
Triathlon Ireland are bringing a 6 week New to Triathlon Programme to Letterkenny, Donegal in April.
What to expect:
This programme is specifically designed for complete beginners, those returning to the sport and those who are new to one or more of the disciplines (swim, bike, run).
Programme Schedule:
Aura Leisure Centre, Letterkenny, Donegal.
7th April – 12th May
- 6 x weekly bike confidence and swim sessions- Aura Leisure, Letterkenny at 7:45pm to 9:45pm from Tuesday 7th April
- 6 x weekly run sessions set by your coach to complete at a time that suits you
Fee:
€50 (Approx £44)
What You Will need:
- Roadworthy bike and helmet
- Swim wear
- Goggles
- Runners / trainers
- A Triathlon Ireland Full or Club Training Membership (see below)
For insurance purposes Club Training Membership or Full Membership required to take part in this programme. Details are here.
You must be age 18+ and comfortably swim 25m
For more information contact Amina amina@triathlonireland.com
New to triathlon 8 week Programme - Belfast march / april 2026
Triathlon Ireland are bringing their 8 week New to Triathlon Programme to Belfast this March and April.
What to expect:
This programme is specifically designed for complete beginners, those returning to the sport and those who are new to one or more of the disciplines (swim, bike, run).
Programme Schedule:
Andersonstown Leisure Centre- 7pm to 9pm- Spin and Swim
- Monday 23rd March
- Monday 30th March
- Monday 13th April
- Monday 20th April
- Monday 27th April
- Monday 11th April
Bike Confidence Sessions- meet at House of Sport Car Park- 9am on Sunday 19 April and Sunday 10 May.
Plus a weekly run session set for you by our coaches to complete at a time that suits you.
Fee:
€50 (Approx £44)
What You Will need:
- Roadworthy bike and helmet
- Swim wear
- Goggles
- Runners / trainers
- A Triathlon Ireland Full or Club Training Membership (see below)
For insurance purposes Club Training Membership or Full Membership required to take part in this programme. Details are here.
You must be age 18+ and comfortably swim 25m
For more information contact Amina amina@triathlonireland.com
ATHY TRIATHLON CLUB | NEW TO TRI PROGRAMME - APRIL 2026
New to Tri Training Programme
Start Date: April 14th 2026
Programme Schedule:
Coached swim, cycle and run sessions.
Training locations will be confirmed on registration.
Get in touch
To find out more contact Athy Triathlon Club directly.
Email: athytriclub@gmail.com
LOUGH KEY TRIATHLON CLUB NEW TO TRI PROGRamme MARCH 2026
Lough Key Triathlon Club are hosting a New-2-Tri Launch Evening on Thursday 5th March at The Hive, Carrick-on-Shannon.
New to Tri Training Programme
Start Date: Tuesday 10th March 2026
Programme Schedule:
Meet at Aura Swimming Pool, Carrick-on-Shannon
New-2-Tri full coached swim sessions: Sundays, 5:00pm – 6:00pm, Aura Swimming Pool, Carrick-on-Shannon
Run sessions: Saturdays at 7:00pm (location to be confirmed)
Cycle sessions: Saturday mornings (location to be confirmed)
Additional training locations will be confirmed on registration.
Get in touch
To find out more contact Mairead at Lough Key Triathlon Club:
Email: loughkeytriclub@gmail.com
wis new to triathlon programme - waterford MARCH 2026
Triathlon Ireland and Waterford Sports Partnership are running a 6-week New to Triathlon programme designed exclusively for women in Waterford.
What to expect:
- Beginner-friendly swim, bike (spin bike) & run
- No pressure, no experience needed
- Supportive coaching every step of the way
- Build confidence, fitness & friendships
- Learn the skills to take on your first triathlon
Programme
Time: 11.00am to 1.00pm
- March 3rd – Swim and Bike
- March 10th – Swim and Run
- March 17th – no session St. Patricks Day)
- March 24th – Swim and Bike
- March 31st – no session
- April 7th – Swim and Run
- April 14th – Swim and Bike/Run
- April 21st – Mini event
Location:
Splash World, Tramore.
Fee:
€30.00 programme fee
You must also have Triathlon Ireland Training Membership (with Club €40 / without Club €54)
To Register:
Purchase Triathlon Ireland Club Training Membership, then selected WIS New to Triathlon – Waterford programme. (Two separate transactions).
You Will Need:
Swimsuit, hat, goggles, runners, comfortable clothes.
Participate, if desired, in the Joey Hannan Try-a-Tri 2026 in Limerick at the end of April (race entry fee and ODM not included in fee).
WOMEN IN SPORT | New to Tri Programme - Limerick MARCH / APRIL 2026
What to Expect:
- Beginner-friendly swim, bike (spin bike) & run
- No pressure, no experience needed
- Supportive coaching every step of the way
- Build confidence, fitness & friendships
- Learn the skills to take on your first triathlon
Programme:
Week 1 March 14th: Swim and Run
Week 2 March 21st: Bike Turbo and Run
Week 3 March 28th: Swim and Bike Turbo
Week 4 April 4th: Bike Handling and Run
Week 5 April: 11th: Swim, Bike Outdoors, and Run
Week 6 April 18th: Mini-Event
Location:
Bawnmore Swimming Pool, Limerick, V94 H327
Fee:
To Register:
to Triathlon – Limerick programme. (Two separate transactions).
You will need:
Previous Programmes
Take a look below at the previous New to Tri and New to Duathlon Programmes. If you would be interested in finding out about any upcoming programmes near you please contact a member of our team here.
3D Triathlon Club
3D Triathlon Club are kicking off their New to Tri Programme with an information & welcome evening this Saturday, 7th February at 11am.
Programme Launch Info Session
Saturday 07/02
Hole in the Wall Pub, Blackhorse Avenue, Dublin 7
This programme is ideal for:
- People completely new to triathlon
- Anyone returning to the sport
- Athletes looking to improve their swim ahead of their first race
Programme runs Feb–March and aligns with regular club sessions:
- Monday runs – 6.30pm
- Wednesday swims – 7pm
- Beginner cycle sessions – details to follow
Location: Dublin North City Centre
Find out more or sign up:
- https://3dtri.ie/new-to-tri
- hello@3dtri.ie
- Social Media @3dtriathlon
Belpark Triathlon Club new to Tri programme
A ten week programme starting 14th February 2026 with Belpark Triathlon Club.
What to expect:
Coached weekly programme swim, cycle and run
Programme Schedule:
- Weekly run, swim and bike sessions
- Nurtition talk
- Bike skills and handling
- Bike maintenance
- Transition Training
- Introduction to Open Water Swimming
- Try a Tri Race on 26th April 2026.
Location:
Swim Sessions at University College Dublin, Runs and Cycles South Dublin area.
Fee:
Euro 120
To Register:
Register your interest by emailing newmembers@belparktri.ie New to Tri Programme goes live at Belparktri.ie from 9am on Thursday 22nd January.
You will Need:
Swimsuit, hat, goggles, roadworthy bike & helmet, runners/trainers, comfortable clothes.
Note: This New to Tri Programme is organised and delivered independently by a Triathlon Ireland affiliated triathlon club. A valid Triathlon Ireland Training membership is required to take part, and individual club membership may also be required depending on the club.
Women in Sport | New to Triathlon Programme - Laois FEBRUARY / MARCH 2026
Join our 6-week New to Triathlon Programme, designed exclusively for women, in a fun, friendly and supportive environment in Laois, led by Triathlon Ireland Community Coach, Eimear Mathews.
What to expect:
Beginner-friendly swim, bike, and run with supportive coaching. Build confidence, make friends and get ready for your first triathlon!
Programme Schedule and locations:
- Saturday 21st Feb: 12.00pm to 2.00pm – bike and run session in Portlaoise.
- Saturday 28th Feb: 1.30pm to 3.30pm – run and swim session in Portarlington Leisure Centre.
- Saturday 7th March: 1.30pm to 3.30pm – bike/run and swim session in Portarlington Leisure Centre.
- Saturday 14th March: 12.00pm to 2.00pm – bike and run session in Portlaoise.
- Saturday 21st March: 12.00pm to 2.00pm – bike and run session in Portlaoise.
- Saturday 28th March: 1.30pm to 3.30pm – bike and run transition training and swim in Portarlington Leisure Centre.
Fee:
€50.00 programme fee. You must also have Triathlon Ireland Membership – see here Club Training Membership
To register:
Purchase Triathlon Ireland Club Training Membership, then selected WIS New to Triathlon – Laois programme. (Two separate transactions).
You will need:
Swimsuit, hat, goggles, safe working bike & helmet, runners, comfortable clothes.
At the end of the six weeks you’ll be ready to take in the Tri Laois Try-a-Tri on April 12th if you wish! (Race entry fee or ODM/Race Licence not included in fee).
women in sport | New to Duathlon 5-Week Programme (carlow) * FEBRUARY 2026
Join our 5-week New to Duathlon Programme, designed exclusively for women, in a fun, friendly and supportive environment in Carlow. Led by experienced Triathlon Ireland Community Coach, Lara Dillion.
What to expect:
- Beginner-friendly run & bike sessions
- Supportive coaching every step of the way
- Build confidence, fitness & friendships
- Learn the skills to take on your first duathlon
Programme Schedule:
Thursday, 12th February – Thursday, 12th March between 6pm and 7.30pm for six weeks.
Location:
Fee:
€41.00 Programme fee.
You must also have Triathlon Ireland Training Membership see here for details.
To register:
Purchase Triathlon Ireland Club Training Membership, then select WIS New to Duathlon – Carlow programme in the Triathlon Ireland Course Calendar. (Two separate transactions).
You Will Need:
Safe, working bike (hybrid bike, mountain bike, road bike), helmet, trainers, comfortable clothes.
After 5 weeks you’ll be ready to race in the Carlow Triathlon Club Duathlon on March 15th 2026! (Please note this is optional. Race entry fee and ODM/Full Membership are not included in course fee).
WIS | Mum & Baby Duathlon Programme (Lisburn and Castlereagh) JAN / FEB 2026
Triathlon Ireland and Lisburn and Castlereagh Council are delighted to offer a free 6-week Mum & Baby Introduction to Duathlon Programme.
- When: Tuesdays, 9:30–11.30am, 13th January to 17th February 2026
- Where: Lough Moss Leisure Centre, Carryduff, County Down
- Who: All mums welcome, no experience needed. Bring babies/toddlers up to 2 years.
What to Expect:
- Indoor cycling & running, tailored to your fitness level
- Relaxed, supportive environment
- Optional tea, coffee & biscuits after each session
- Fun mini-duathlon on the final session – no pressure!
You will need:
- Comfortable gym clothing / trainers
- Weather-appropriate gear for outdoor sessions
Registration details to be released soon.
For more information contact: Amina amina@triathlonireland.com
Join us, have fun, and start your triathlon journey with your little one by your side!
MUM & BABY DUATHLON PROGRAMME (Wexford) - JAN / FEB 2026
Triathlon Ireland and Wexford Sport Active are delighted to offer a free* 5-week Mum & Baby Introduction to Duathlon Programme.
- When: Thursdays, 9:30–10.30am, 22nd January to 19th February 2026
- Where: BASE Gym, Drinagh, Wexford
- Who: All mums welcome, no experience needed. Bring babies/toddlers up to 2 years!
What to Expect:
- Indoor cycling & running, tailored to your fitness level
- Relaxed, supportive environment
- Optional tea, coffee & biscuits after each session
- Fun mini-duathlon on the final session – no pressure!
You will need:
- Comfortable gym clothing / trainers
- Weather-appropriate gear for outdoor sessions
Registration:
* Please note this free programme requires Triathlon Ireland Club Training Membership – for insurance purposes – membership is for the whole of 2026. Sign up for Club Membership first Club Training Membership,
For more information contact: Jo Sweetman jo@triathlonireland.com
Join us, have fun, and start your triathlon journey with your little one by your side!
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