New to Tri : Upcoming Programmes
New to Tri? Start Your Triathlon Journey with triathlon ireland
Have you ever wanted to give triathlon a go – but weren’t sure where to start? Whether you’re a complete beginner, or have experience in another sport such as swimming, cycling or running, or a Triathlon Ireland member who’s not involved with a club, our New to Tri (New 2 Tri) programme is the perfect place to begin.
Designed with first-timers in mind, these six week programmes offer a welcoming introduction to triathlon. You’ll get hands-on experience with the core disciplines – swimming, cycling, and running – with guidance, structure, and a fun community atmosphere along the way.
The final week even includes a mini triathlon-style event so you can put your new skills into action!
Each weekly session includes a mix of bike, run track, and pool-based training. Details of everything you’ll need to participate is listed below.
LATEST PROGRAMMES
Triathlon Ireland’s New to Tri (New 2 Tri) Programmes run year-round across the island of Ireland. Browse current sessions below or filter by region to find one near you.
New to Duathlon 6-Week Beginner Programme (Lisburn)
Starts Wednesday 21st January • Leads into Lisburn Duathlon on 1st March.
This beginner-friendly programme is delivered by qualified Triathlon Ireland coaches and finishes with the SERE Lisburn Duathlon on 1st March with your race entry and 2026 Triathlon Ireland Membership included in the course fee.
What’s Included
Weekly coached spin + run sessions to build endurance, technique and confidence
- Three supported bike sessions on the Lisburn course
- Transition skills so race day feels smooth and stress-free
- Weekly check-ins and ongoing support from your coaches
- Entry to the Lisburn Duathlon (1 March)
- 2026 Triathlon Ireland Membership (worth €99.50)
- A friendly, inclusive community of beginners
Programme Schedule
Wednesdays 7pm, Lagan Valley LeisurePlex with Coached spin session + run session each week. Cycle course 8th February & 22nd February.
What You Need
Participants must have access to a roadworthy bike and cycle helmet for training and race day
Get in touch
To register sign up as Triathlon Ireland ‘Site User’ to book course. Contact Amina Martin Ross with any queries on course booking amina@triathlonireland.com
Mum & Baby Duathlon Programme
Triathlon Ireland and Wexford Sport Active are delighted to offer a free* 5-week Mum & Baby Introduction to Duathlon Programme.
- When: Thursdays, 9:30–10.30am, 22nd January to 19th February 2026
- Where: BASE Gym, Drinagh, Wexford
- Who: All mums welcome, no experience needed. Bring babies/toddlers up to 2 years!
What to Expect:
- Indoor cycling & running, tailored to your fitness level
- Relaxed, supportive environment
- Optional tea, coffee & biscuits after each session
- Fun mini-duathlon on the final session – no pressure!
You will need:
- Comfortable gym clothing / trainers
- Weather-appropriate gear for outdoor sessions
Registration:
* Please note this free programme requires Triathlon Ireland Club Training Membership (€40) – for insurance purposes – membership is for the whole of 2026. Sign up for Club Membership & Programme here:
For more information contact: Jo Sweetman jo@triathlonireland.com
Join us, have fun, and start your triathlon journey with your little one by your side!
Women in Sport: New to Tri / Return to Tri
Triathlon Ireland is bringing a Women in Sport New to Tri Programme to Portalington this November and December!
Location: Portalington Leisure Centre, Portalington, co.Laois
Dates: Saturday 8th November – Saturday 6th December 2025
Time: 1.30pm-3.30pm
Coach: Eimear Matthews
Fee: €40 Triathlon Ireland Club Training Membership + €25 Programme Fee
Equipment: Swimsuit, Goggles, Hat, Bicycle, Helmet, Comfortable Clothes, Trainers
Participants: Max 12 | Minimum age 18
Note: A valid Triathlon Ireland Club Training Membership is required to participate. Membership covers you until 31 December 2026.
Contact: Eleanor Condon – Women in Sport Lead, eleanor@triathlonireland.com
New to Tri Programme: Wexford
Triathlon Ireland’s New to Tri Programme is coming to Wexford this October and November.
Location: Whitford Leisure Centre and Min Ryan Park – Wexford, Co Wexford
Dates: Sunday 26th October – Sunday 30th November 2025
Time: 12pm – 2pm (2 hour duration)
Fee: €40 Triathlon Ireland Club Training Membership + €35 Programme Fee
Equipment: Swimsuit / swim shorts, goggles, swim hat, bicycle, helmet, comfy clothes, trainers.
Participants: Maximum number of participants 12 | Minimum age 18 years.
Note: A valid Triathlon Ireland Training Membership is required to participate for insurance purposes.
Contact:Jo Sweetman jo@triathlonireland.com
Previous Programmes
carlow
New to Tri Carlow was designed as a fun, social programme for those new to Tri or even returning to triathlon after some time away from the sport. The programme took place at two venues in Carlow – SETU running track and Bagenalstown Outdoor swimming pool and tow path.
The six week course took place between 26th June and 31st July 2025 between 7pm and 9pm.
Equipment:
Participants will need a bike to participate in some events – if you do not have access to a bike, please let us know in the sign up and we will do our best to ensure you have all the necessary equipment.
If cost is a barrier, support is available — simply complete this short form:
👉 Support Form
