New to Tri : Upcoming Programmes
New to Tri? Start Your Triathlon Journey with triathlon ireland
Have you ever wanted to give triathlon a go – but weren’t sure where to start? Whether you’re a complete beginner, or have experience in another sport such as swimming, cycling or running, or a Triathlon Ireland member who’s not involved with a club, our New to Tri (New 2 Tri) programme is the perfect place to begin.
Designed with first-timers in mind, these six week programmes offer a welcoming introduction to triathlon. You’ll get hands-on experience with the core disciplines – swimming, cycling, and running – with guidance, structure, and a fun community atmosphere along the way.
The final week even includes a mini triathlon-style event so you can put your new skills into action!
Each weekly session includes a mix of bike, run track, and pool-based training. Details of everything you’ll need to participate is listed below.
LATEST PROGRAMMES
Triathlon Ireland’s New to Tri (New 2 Tri) Programmes run year-round across the island of Ireland. Browse current sessions below or filter by region to find one near you.
New to Tri Programme: Wexford
Triathlon Ireland’s New to Tri Programme is coming to Wexford this October and November.
Location: Whitford Leisure Centre and Min Ryan Park – Wexford, Co Wexford
Dates: Sunday 26th October – Sunday 30th November 2025
Time: 12pm – 2pm (2 hour duration)
Fee: €40 Triathlon Ireland Club Training Licence + €35 Programme Fee
Equipment: Swimsuit / swim shorts, goggles, swim hat, bicycle, helmet, comfy clothes, trainers.
Participants: Maximum number of participants 12 | Minimum age 18 years.
Note: A valid Triathlon Ireland Training Membership is required to participate for insurance purposes.
Contact:Jo Sweetman jo@triathlonireland.com
Women in Sport: New to Tri / Return to Tri
Triathlon Ireland is bringing a Women in Sport New to Tri Programme to Portalington this November and December!
Location: Portalington Leisure Centre, Portalington, co.Laois
Dates: Saturday 8th November – Saturday 6th December 2025
Time: 1.30pm-3.30pm
Coach: Eimear Matthews
Fee: €40 Triathlon Ireland Club Training Licence + €25 Programme Fee
Equipment: Swimsuit, Goggles, Hat, Bicycle, Helmet, Comfortable Clothes, Trainers
Participants: Max 12 | Minimum age 18
Note: A valid Triathlon Ireland Training Licence is required to participate. Membership covers you until 31 December 2026.
Contact: Eleanor Condon – Women in Sport Lead, eleanor@triathlonireland.com
Previous Programmes
carlow
New to Tri Carlow was designed as a fun, social programme for those new to Tri or even returning to triathlon after some time away from the sport. The programme took place at two venues in Carlow – SETU running track and Bagenalstown Outdoor swimming pool and tow path.
The six week course took place between 26th June and 31st July 2025 between 7pm and 9pm.
Equipment:
Participants will need a bike to participate in some events – if you do not have access to a bike, please let us know in the sign up and we will do our best to ensure you have all the necessary equipment.
If cost is a barrier, support is available — simply complete this short form:
👉 Support Form
