The Mixed Team Relay Champs are returning for 2024, and will be held at the Castle Triathlon Series Lough Cutra Triathlon on Saturday, 25th May.
The Mixed Team Relay is one of the most fun experiences you can have in triathlon, this competition will see clubs from all over Ireland battle it out for the National Championship Title.
Mixed Team Relay is a fun team event across a super-sprint course. The team must consist of two men and two women, each racing a 200 metre swim, 5 kilometre bike and 1.5 kilometre run.
In order to be considered for the National Championship prize, all team members must be members of the same Triathlon Ireland affiliated club.
Clubs can enter more than one team, so get chatting to your clubmates and get your team together!
Mixed Relay has proven extremely popular with athletes of all standards and allows regular age groupers and more advanced athletes race together. The minimum age requirement for athletes is 15 years and there is no upper limit on age or ability for those taking part
Starting formats are fixed as follows: 1st Female – 1st Male – 2nd Female – 2nd Male.
Each athlete tags his or her teammate inside the ‘Relay Zone’ and the first team to cross the line is the winner.
The winning team in this year’s competition will be presented with a Triathlon Ireland perpetual trophy and will also qualify, along with the runners-up, to represent Ireland at the European Team Championships.
Galco Naas Duathlon 1 hosted by Naas Triathlon Club on 18th January 2026. Gallery and Race Report.
Want to give Triathlon a go – but don’t know where to start? Whether you’re a complete beginner or have experience in swimming, cycling or running – our New to Tri Programmes are a perfect place to begin.
Race for Ireland in the Age Group Mixed Team Relay at the 2026 World Triathlon Championship Finals in Pontevedra, Spain. Register here.
Find out more about the Coaching Scholarship initiative from Triathlon Ireland.
Triathlon Ireland is delighted to introduce the newly appointed Women in Sport (WIS) Advocates for 2026.
The Triathlon Ireland offices will be closed for the Festive period between 3pm on Friday 19th December and will re-open again at 9am on Monday 5th January.
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