26/04/2021: This Week’s At-home Sessions!
Get organised for the week and sign up for all of your Turbo sessions in advance! These sessions, let by experienced coach and Triathlon Ireland Development Officer Gary Crossan, were extremely popular in 2020 with over 60 riders joining regularly from all over the country!
The sessions are great training, great fun, and you’ll also pick up some great tips from the other triathletes on the call along the way.
DRY LAND SWIM EXERCISE CLASS
Gary will be hosting an optional Dry Land Swim Exercise/S&C class ahead of Wednesday’s turbo class. Focussing on upper body strength and mobility, the class will run for 20 minutes from 6.30pm to 6.50pm before the turbo session starts at 7pm. This class will use the same Zoom link as the turbo session.
If you have the following available, please have it nearby for this session: brush handle and a light stretch band about 1 to 1.5metre in length. If you don’t have a band, a set of light dumbbells/hand weights will do.
STRENGTH & STRETCH
Each Thursday, High Performance Coach Lynne Algar takes us through 30 minutes of Strength & Stretch, perfect for loosening out those tight muscles! The video is available from 8am each Thursday for you to follow along in your own time.
GET SIGNED UP & TURBO SESSION DETAILS
To register, and to see what you need as well the session details for that day:
SIGN UP FOR TUESDAY, 27th April @ 6.10am
6.10am – 7.30am
SIGN UP FOR WEDNESDAY, 28th April @ 7pm
7pm – 8.15pm (Use this link to sign up for Swim Exercise Class at 6.30pm)
SIGN UP FOR SATURDAY, 1st MAY @ 8am
8am – 9.45 then optional 15/20 minute run off the bike or a 15 minute foam rolling and stretch.
