It’s week three of Lynne Algar’s strength sessions and time to step it up with side steps, step jumps and bucks!
Do a little warm up in advance as Lynne promises this session will be vigorous!
Always make sure you have a drink of water and enough space to move around in safely.
You can watch Lynne’s other videos on our YouTube Channel.
Enjoy!
A team of three paratriathletes and their guides will represent Ireland at the 2025 World Championships in Wollongong, Australia (15-19 October).
Six Team Ireland triathletes were in action this weekend in Egypt and Spain, with Ryan Lundy securing gold in his international debut at the African Junior Cup Hurghada. Africa Triathlon Cup Hurghada Ryan Lundy won his international debut at the Africa Triathlon Junior Cup Hurghada on Saturday morning. After emerging from the swim in second…
Triathlon Ireland are encouraging women and girls to stay active this winter with Winter Wellness Grants for Triathlon Clubs. Apply now.
Every athlete deserves a place at the start line. Join our upcoming webinar ‘Making your triathlon club more inclusive’ on 21.10.25 and learn how small changes can make a big impact.
Triathlon Ireland’s Official Bike Insurance Partner, Bikmo, shares advice for cyclists tackling training in the colder months. Winter training for cyclists: The key to staying motivated It’s not easy, and it’s certainly not for the faint-hearted, but winter training can be a great way to stay in form, keep fitness levels up, and shed the…
The bid for Triathlon Ireland 2026 Major Events is now open. Deadline for applications is 9am, Monday 20th October 2025.
Please note that by using our websites, you accept the terms of this Privacy and Cookie policy. You can choose to set your browser to refuse cookies from any of our websites but as a result, you may lose some functionality or website features. More information about cookies and details of how to manage or disable them can be found on www.aboutcookies.org.
