Tri Heroes – Schools Programme

TRI HEROES PROGRAMME 

Bring Tri Heroes to your school and inspire the next generation of triathletes. With ready to use resources and support from Triathlon Ireland schools can deliver a fun, unforgettable multisport experience. 

 

What is the Tri Heroes Programme?

The Tri Heroes Programme is a school-based initiative developed by Triathlon Ireland to introduce children to the sport of triathlon in a fun, safe and inclusive environment. It brings together the three core disciplines of triathlon: running, cycling and swimming, to help young people develop confidence, physical skills and a love for active lifestyles. 

The programme is designed for primary school students of all abilities, ensuring everyone can participate regardless of sporting experience. 

Through a series of structured sessions, pupils learn the basics of multisport while building teamwork, resilience and confidence – and of course having fun!

 

Tri Heroes

How the Programme Works

Typically, the programme runs over 4 to 5 sessions (approx 45 mins to an hour each) and is delivered during school time or as an after-school activity. 

Each session focuses on fundamental skills such as:

  • Running technique and fun endurance games

  • Safe cycling skills

  • Transition skills (moving between disciplines)

  • Optional swimming sessions where facilities allow

The programme finishes with a mini-triathlon or mini-duathlon event (run-cycle-run or swim-cycle-run), giving students a memorable achievement and sense of accomplishment. 

 

Who Can Deliver the Programme?

Schools can choose from two delivery options:

1. Teacher-Led Delivery

Teachers can run the programme themselves using the Tri Heroes Teacher Pack, which includes:

  • Structured session plans

  • Skills cards and activity ideas

  • Guidance on running a mini-triathlon event

  • Completion certificates for participants

This option allows schools to integrate the programme directly into PE classes.

2. Coach-Led Delivery

Qualified coaches from Triathlon Ireland can deliver the programme in schools and guide students through each session. 

“Thousands of children across Ireland have already participated, developing skills and enjoying their first experience of triathlon.”
Niamh O'Gorman Head of Education and Development

Key Benefits for Schools

Tri Heroes

 

The Tri Heroes programme supports schools by:

  • Enhancing Physical Education curriculum delivery

  • Encouraging active lifestyles and wellbeing

  • Introducing students to lifelong sports

  • Building confidence, teamwork and resilience

  • Creating a fun and inclusive sporting experience

“With a focus on fundamental movement skills, physical literacy and personal and social development through sport - the Tri Heroes Programme is designed to perfectly into the school curriculum”
Denise Murphy Development Team, Triathlon Ireland

TRI HEROES CONTENT

Pre Planned Lessons for teachers

Tri Heroes

 

  • Lesson Plans 
  • Skill activities 
  • Event templates 

 


  •  

 

 

 

Find out more about Tri Heroes 

 

 
 

If you would like to get more information about bringing Tri Heroes to your school using either delivery method please get in touch with mary@triathlonireland.com