Week 2 Challenges - Run & Ride for Pieta Well done everyone on getting last week's challenges logged! For this week the challenges are slightly longer, for tips on how to take on your challenge, take a look at our video with Triathlon Ireland's National Head Coach Michael Black! It's not too late to sign up to take on this week's challenge, head to our entries page here.STARTER CHALLENGEThis week the starter challengers are going to run 3km, bike 10km and run 5km. You can do your efforts on three different days, then log into Results Base here, and add your ticket for each challenge to your account. Don't forget to tag us on Instagram or Facebook so we can see how well you are doing! expert challengeThe Expert Challengers are going to take on slightly longer runs this week! Take a look at Michael's advice below on how to approach your week. Most of all, be safe and have fun! You've got until Sunday evening to log your challenge...good luck!Training TipsNational Head Coach Michael Black gives you his tips for how to tackle this week's Starter and Expert Challenges!All Run and Riders are reminded to respect the government’s social distancing rules in spirit and in letter.Maintain social distancing.Complete the runs and rides solo.Be courteous to other pedestrians when running.Stay within your designated area.Respect the rules of the roads.GET SIGNED UPLoads of time to get signed up and get your challenges started - head to the Run & Ride for Pieta Homepage on Resultsbase.net HERE.Or if you're tackling Run and Ride The Zwift Edition, head HEREEach time you do a challenge, you log it there and you can see who else is on the board! This week's challenges need to be logged by Sunday, 21st June.Run and Ride for Pieta is completely free of charge but we do ask that you donate a small fee - or better still fundraise - for the Pieta House Charity, which carries out important work in the areas of mental health and suicide prevention.